As the COVID-19 pandemic drags on, it’s no surprise that a number of Canadians are worried about the stresses of self-isolating, work, paying rent, and buying groceries.

That’s according to Canadian Mental Health Association BC CEO Jonny Morris who says those feelings of anxiety and worry are normal during what he called an ‘abnormal set of circumstances’ that we’re living in.

“We’ve released a number of tools at the Canadian Mental Health Association’s website in an attempt to help people learn more about what they are feeling and cope with each other moving through this very extraordinary set of circumstances,” he said.

“There is a course called ‘Living Life to the Full’ – it’s like a pottery class for the mind. It’s a way of connecting with other people and practicing skills to experience reduced stress and anxiety. And also we profile BounceBack – a telephone based coaching service for people experiencing more severe symptoms of depression or anxiety.”

While speaking on NL Newsday, Morris says its important to assess your feelings during these uncertain times and to get the appropriate help you need before your situation worsens.

“It’s important to note that the majority of British Columbians are feeling that they are doing an excellent or good job personally coping with right now,” he said. “However, we’ve never experienced this.”

Last Friday, the CMHA also launched a new self-assessment tool that Morris says will direct users to the information that will be of most use to them, at a time when mental health information and resources are in huge demand.